![]() The cable machine offers a lot of versatility and allows you to target specific muscles in your back. One great way to work your back is with a cable machine. Working out your back is an important part of any fitness routine, but it can be tricky to know how to do it properly. How do you work out your back with cable? When done correctly, cable crossover can help improve the shape of the back and help reduce back pain. It is also a good exercise for people who want to improve their posture. This allows you to tailor the exercise to your own strength and abilities.Ĭable crossover is a good exercise for people who want to build muscle mass in their back. You can also do it with a weight machine or with free weights. You can do it with a single cable or with two cables. One of the benefits of cable crossover is that it can be done in a variety of ways. ![]() When doing cable crossover, make sure to squeeze your shoulder blades together at the top of the movement. All of these muscles work together to move the shoulder blades and help lift the arm. The main muscles worked when doing cable crossover are the latissimus dorsi, the trapezius, and the rhomboids. You can also vary the exercises to target different muscles in your back. To increase the intensity of the workout, you can add weight to the cables. Pause and then slowly lower the handles back to the starting position. Keep your back straight and your chest up. Step back a few feet and pull the handles towards your chest. ![]() Stand facing the weight stack and grab the handle on each side. Once the weight is set, select the exercise you would like to perform. You can do this by turning the red knob on the side of the weight stack. The first step is to adjust the weight stack to the desired level. You can use a variety of exercises to work your back muscles, including rows, pull-downs, and pull-ups. This workout uses two cables attached to a weight stack to create a pulley system. The cable crossover back workout is a great way to tone and strengthen your back muscles.
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